Ever noticed how time disappears when you’re painting, sketching, or just doodling? There’s real science behind that feel good feeling of being, “in the zone” vibe and it’s not just about making beautiful things. Creating art can genuinely boost your mental health and when you do it sustainably, you’re helping the planet, too. Here’s why making art especially on recycled plastic art supplies like Sustainable Canvas is one of the kindest things you can do for yourself and the world.
1. Stress Reduction
Working on a creative project can feel deeply calming, almost meditative. Studies show that engaging in art can lower cortisol (the stress hormone) and help you tune out daily worries, bringing a soothing sense of peace. Learn more about art and stress relief.
“Thank you for making a recycled option! You inspired me to paint again!” – Amy Canute
2. Improved Mood
Art isn’t just relaxing; it can literally make you happier. Creating triggers a release of dopamine (the “feel-good” neurotransmitter), leaving you more positive and upbeat, even if you’re just doodling or knitting.
“Love my sustainable canvas! I am super excited to have an environmentally sustainable option for my art. The finished product looks amazing.” – Kathryn
3. Safe Self-Expression
Art is a language all on its own. When words fall short, creativity lets you safely process and express emotions, even the ones you didn’t know were weighing you down. Read how art therapy helps with emotional expression here.
“Creativity gives you a safe outlet… Sometimes you don’t even realise what’s weighing you down until it appears in your art.”
4. Increased Mindfulness
That “flow” state, where you’re fully present in the moment, isn’t just enjoyable; it’s powerfully healing. Practising mindfulness through art can reduce anxiety and break cycles of overthinking.
5. Building Self-Esteem
Completing any project, big or small, brings a rush of accomplishment and pride. Over time, these wins build confidence and resilience, both in art and in life.
“I feel like a proper artist when I’m using my palette. I used to use throw-away ones, so I’m glad I’m now more sustainable in my practice.” – Belinda
6. Connection & Community
Sharing your creations, whether in person or online, fosters genuine connections and helps combat loneliness. Creativity brings people together, forming supportive, purpose-driven communities.
“Thank you for closing the loop! You inspired me to paint again!” – Amy Canute
7. Cognitive Benefits
Art is a workout for your brain. It stimulates creativity, sharpens problem-solving skills, and may even help protect against cognitive decline as you age. How art stimulates the brain.
8. A Sense of Purpose
Having a creative project gives structure, routine, and meaning to your days, especially helpful during challenging times. Purposeful activities and wellbeing.
Why Sustainable Canvas?
At Sustainable Canvas, we’re passionate about fuelling this creative, healing journey without compromising the planet. Our canvases are made from 37 recycled plastic bottles, professionally primed and loved by artists across Australia for their quality and eco-friendly innovation.
Don’t just take our word for it, see what real artists are saying:
· “Won’t use anything else now! I love to paint with my oil paint on this canvas… helps the environment!” – Tegan Hill
· “Amazing quality… pleasantly surprised with the quality of this canvas. This will be my go to from now on!” – Bree
· “Just beautiful! Such a beautiful quality canvas to create on. The inks glide beautifully over the canvas. Congratulations Sustainable Canvas on a fabulous product.” – Natalie Eburne